Benefits of the Ketogenic Diet

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Although this diet may not be for everyone, there are many reasons why it could benefit people with certain health conditions, such has chronic illnesses, obesity or just generally for people who would like to adopt a healthy lifestyle.

the ketogenic diet may help with:

Weight loss

If you are truing to loose weight, then a ketogenic diet is one of the most effective way to do it. The fat stored in you body is accessed and used a fuel and give you energy.


By decreasing the consumption of sugar you are drastically decreasing the risk of developing chronic inflammation through out your body.

Reducing appetite

constant hunger leads us to consume more calories than we can burn, which eventually leads to weight gain. The ketogenic diet helps you avoid this problem as it is known to curb your appetite. Consuming less carbs leads to reduced appetite which leads to weight loss.

Lowering Insulin and improving insulin resistance

When you consume carbohydrates, they are broken down into sugars in your body. In turn this causes your blood sugar levels to rise and leads to a spike in your insulin. Over time you may develop insulin resistance, which may progress to Type 2 diabetes.

Having high insulin or insulin resistance may also develop into strikes, polycystic ovary syndrome (PCOS), high blood pressure, a fatty liver, cardiovascular issues of all kinds, Alzheimer’s, aneurysms.

this diet improves blood sugar levels, reduces cravings and increases willpower as you are burning sustainable energy.

Other advantages

  • Burning your fat as a fuel, which is a cleaner more sustainable fuel for your body.

  • Lowers bad cholesterol and triglycerides

  • Improves memory

  • Resets your metabolism so you snack less

  • Helps you get rid of belly fat

  • Improves overall mood as there are no highs and lows of carb consumption.

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